케일의 비밀....

                                                                도시농업에서 특히 옥상 텃밭 농업에서 권장 작물입니다

                                                                              벌레가 많아 봄에  완전히 박멸해야해요

                                                                            봄 여름 가을 까지 잎을 수확 할 수 있어요

                                                                         잎이 질기고 맛도 별로라 몸에는 좋다하니 막상

                                                                                    

                                                                                               믹스에 갈아도

                                                                                완전히 갈리지도 않아 먹기도 불편해요

                                                                                    세계10대 슈퍼푸드를 알고부터는

                                                                            버리지 않고 여러가지 방법으로 먹고 있어요

                                                                   3분 정도 살짝 데쳐 물기를 빼서 잘게 썰어 빈 통에 담아

                                                                   냉동실 넣어 뒀다 된장 끓일  때 조금씩 넣어 먹곤하지요

                                                                                                효능은

                                                          항암작용/심혈관질환예방/다이어트/피부미용/건강/변비개선/골다공증

                                                                        세포노화방지/간해독/피로회복 /눈건강/빈혈예방