현충일 아침 옥상텃밭의 하늘은 밀운불우(密雲不雨)....

 

 

                                                                        구름은 가득한데 비는 오지 않는 ...

                                                                                  정말 비가 올까요??

                                                                  오늘 아침  옥수수를 보니 빨강머리 앤 같은...

 

 

 

                                                                        셋 쌍둥이를 키우는 힘들어하는 엄마...

                                                                 "아이를 잘 키우려면 먼저 엄마를 행복하게 하라"

                                                                               엄마가 행복해 보이지유~~

 

 

 

                                                                                 상추는 벌써 끝물이랍니다

 

 

                                                                    오뉴월 염천에는 상추 맛보기가 힘들어요

                                                                    상추는 추운데는 잘 자라고 싹도 튀우지만

                                                                          날이 더우면 씨앗이 트지 않아요

 

 

                                                                                    여름 상추는 문걸어

                                                                              잠궈놓고 먹는다는 속담이

                                                                                      있는 걸로 보아

                                                                          여름 상추가 귀하다는 말이겠지요

 

 

                                                                      토마토 이거 이제부터 감당이 어려운....

 

 

 

 

                                                                         현충일 아침에 따낸 수확물이랍니다

                                                                       오이 토마토 케일 잡초 일종인 쇠비름

                                                                       쇠비름은 이전에는  천지 몹쓸 잡초에서

 

                                                                       몸에 좋은 나물의 반열로 승격 되었는...

                                                                                세상 참 모를 일입니다요

 

                                                                    하늘 아래 생물들은 소중하지 않는게 없는...

 

 

                                                                                  전에 냉동실에 얼려

                                                                              저장해두었던 케일이지요

                                                                                이것으로 된장을 끓여

                                                                               소박한 아침을 먹으려고...

 

 

                                                                            종이컵에 나눠 담아 보관하니

                                                                                  이렇게 쓰기가 편한...

                                                                        반찬통에 보관하면  급히 쓸때 깨기가

                                                                    너무 힘드니 종이 컵 여러개를 나눠 담으면

                                                                                  쓰기가 편리하더군요

                                                                           그냥 컵을 찢어서는  끓는 된장에

                                                                        언 케일 덩어리를 그냥 넣으면 되는...

                                                                                          쉽지유~~

 

                                                                          케일 수확이  너무 많아 살짝 데쳐

                                                                                     칼로 썰어 반찬통에

                                                                        담아 냉동실에 보관해서 장기간 먹으려

                                                                                       보관해 보았는데

                                                                            이게 얼어붙어 떨어지지가 않아

                                                                              생각 끝에 종이컵을 이용하자

                                                                               저처럼 혼족들은 한번 쓰는

                                                                                     양도 알맞고 해서...

 

                                                                                      이렇게 보관하시면

                                                                         슈퍼퓨드 케일을 일 년내내 먹을 수 있는...

 

                                                                            녹즙으로 갈아드시는 분들도 계시는데

                                                                            그것이 장복이 가능하신지 대단하세요

 

                                                                            전 몇 번 먹고는 도저히 못 먹겠는...

                                                                              몸에 좋은 것은 당기지가 않지요

 

                                                                     몸이 문제가 생겨 몸이 스스로 찾으면 몰라도...

 

 

                                                                               케일과 쇠비름 데침 쌈과

                                                                          케일 된장찌개로 소박한 현충일

                                                                                        아침 준비...

 

                                                                                   휴일 잘 보내세요~~

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